From the site: The Fit RV - 5 Great Stretches for RVers
This video will show you 5 stretches you can do from a seated position, right inside the RV, that will help you maintain your flexibility and improve your posture. You’ll get your blood flowing and will feel satisfyingly energized…a great way to start your day of RV adventures. Here’s my challenge to you: Try these stretches for the next 7 days, and then come report back in the comments. In just 7 days time, my guess is you’ll already notice things like: better posture, improved range of motion, better flexibility, less aches & pains. If you try it, come back and let me (and other readers) know your improvements! We can help motivate each other to stay on the fitness wagon…which sometimes can be difficul ...Read more...
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