From the site: The Fit RV - 10 minutes with Stef: Calorie-Torching Exercises!
I’m glad you’ve stopped by, Fit RVers! Let’s kick this new year off right! If you’ve set some weight loss goals, this quick exercise video is for you. This do-anywhere travel-friendly workout is perfect for beginners, but even you more advanced exercisers will be breathing heavy! Plus, it’s all bodyweight exercises and requires no equipment…so those of you out on the road in your RVs; no excuses! Now here’s how this video will really help you out. We all know that to lose weight, we need to burn mega-calories. To burn mega-calories in the shortest amount of time, we need to do exercises that engage as many muscle groups as possible. Think about it – working your arms, legs, and c ...Read more...
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