The Fit RV - Mindfulness Meditation in the RV

From the site: The Fit RV - Mindfulness Meditation in the RV

I write a lot about the importance of staying healthy on the road. I put up healthy RV recipes for you RVing foodies out there. And I even create little workouts that I tell you to do in the RV. But there’s more to healthy RVing than just eating right and physical activity. There’s our mental health as well. Good mental health will make you better able to cope with the unknown on the road… attack buffalo, RV breakdowns, mosquito sieges, etc. So much of our mental health comes from genetics. Take me, for instance. I come from a long line of fretters and worry-warts. This terrifies my sister and me. Any conversation with my sister usually includes, “Help me sis! I’m turning into mom!” James and the kids al ...Read more...

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