From the site: The Fit RV - Eating Before a Run
In conjunction with our Fit RV 5k Challenge that’s going on through Thanksgiving 2015, you might have noticed I’ve been writing weekly running tips to help improve your training. This week, it’s all about eating before your run. Have you ever headed out the door for a run right after eating a huge heavy meal? I have, and it isn’t pretty. Between the cramps and the feeling that there’s a giant watermelon bobbing around in your stomach, it makes for a rather miserable run. There’ll be no PRs happening on those days… Whether you’re a seasoned runner or a newbie, fueling adequately plays a big part in how well your run will go. And since everybody’s a little different, it gets a little comp ...Read more...
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