The Fit RV - The Fit RV’s 5k Training Plan – WEEK 5

From the site: The Fit RV - The Fit RV’s 5k Training Plan â€" WEEK 5

Four down and four to go. Congratulations on making it to the halfway point of your 8 week 5k training plan! Things this week are about to get interesting; oh yes, very, very interesting. You’ll notice the second workout here at Week 5 has those fast intervals again. Now that you’ve done those already a couple times, try to amp up your speed even more. Be safe and smart, sure, but also be fast. The rest of this week’s workouts should be done at a slower, more comfortable pace. And now here’s something completely new. On your last workout of this week, you’ll be running for distance, not time. This will take a little prep work on your part, because you’ll need to map out a 2 mile stretch to do the workout ...Read more...

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